SHiNE Dance Fitness
What is SHiNE Dance Fitness™? SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop and ballet. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking. Because we like to keep you moving the average calories burned during a full class is approximately 750! Not bad for a workout that feels more like a dance party with your girlfriends.
The owner and creator of SHiNE is based in Eagle Idaho and here is what she has to say: “The choreography encourages your muscles to elongate and your body to flow. I purposefully created routines that make women feel pretty, strong, happy, and confident. For many of us, these traits are hard to live out on a day to day basis because we can be hard on ourselves and a tiny bit insecure but my passion is to create a space for women to authentically express themselves without inhibition.”
Meet the Instructor
Teresa was born and raised in Idaho and has always loved to dance. After experiencing her first Shine Dance Fitness class at a local gym she was hooked by the fun, upbeat music and the smile it brought to her face. When not shaking her booty, you can find Teresa with her husband of 20 years, 2 teenagers and mini aussie, Winnie. Teresa also enjoys working as a Registered Nurse at a local hospital.
$7 Drop In
Payment Methods Accepted: Cash, check or venmo
What to Expect for the First Class
Please arrive at least 10 minutes early to complete paperwork. Bring water and a pair of tennis shoes to put on after entering the studio.