SHiNE Dance Fitness with Teresa

Class Description

What is SHiNE Dance Fitness™? SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop and ballet. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking. Because we like to keep you moving the average calories burned during a full class is approximately 750! Not bad for a workout that feels more like a dance party with your girlfriends.

The owner and creator of SHiNE is based in Eagle Idaho and here is what she has to say: “The choreography encourages your muscles to elongate and your body to flow. I purposefully created routines that make women feel pretty, strong, happy, and confident. For many of us, these traits are hard to live out on a day to day basis because we can be hard on ourselves and a tiny bit insecure but my passion is to create a space for women to authentically express themselves without inhibition.”

Meet the Instructors

Teresa Kile

Teresa was born and raised in Idaho and has always loved to dance. After experiencing her first Shine Dance Fitness class at a local gym she was hooked by the fun, upbeat music and the smile it brought to her face. When not shaking her booty, you can find Teresa with her husband of 20 years, 2 teenagers and mini aussie, Winnie. Teresa also enjoys working as a Registered Nurse at a local hospital.

 

Kelly Catt

Hi, I'm Kelly Catt - SHiNE Instructor in Boise, Idaho! I'm a busy mom of three and co-owner of a property management company here in Boise. Life is full- but SHiNE Dance Fitness has been my go-to escape and joy for the past six years. What started as a fun workout quickly became so much more: it's my play date, my mental reset, and my time to just be me.

My class is a space where everyone is welcome, whether you're stepping onto the dance floor for the first time or you're a seasoned dancer. No matter your age, experience, shape or size, you belong here.

My goal is to share the energy and happiness that dance brings, and to help others feel confident, strong, and seen- one song at a time.

I can't wait to meet you on the dance floor!